What is Vedanta

What is Vedanta

The Vedic philosophy is one of the oldest philosophical teachings and traditions of India. Sanskrit is the ancient classical language of India, the worlds oldest language. Veda means knowledge and "anta" means end or goal. Vedic philosophy is based on...

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Why we forget the self

Why we forget the self

Why have we forgotten who we are? We are multi-dimensional in the sense of awareness. Our physical form and the mental, the mind, takes us through experiences. When we open up through consciousness, the body-mind can choose to shift the experience. The soul is the...

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Just Breath….

Just Breath….

We often forget just how important breath is to us. Every Breath represents life. Breath, known as Prana, is life force. Prana grounds us, it mirrors us, it calms us. It harmonizes everything we do. Our prana connects us to our inner self. Breathing creates awareness...

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What is Meditation

What is Meditation

When we meditate, we silence the mind and are in a space of no thought. This space of silence, which is the space between thoughts, we call the gap.  The gap is where we experience our true self, infinite possibilities, our soul. “The qualities of our soul, infinite...

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Cleanse & Rejuvenate

Cleanse & Rejuvenate

Every few months, I take the time to cleanse my body, rejuvenate and refresh myself. My dosa, pita is my body type, craves a cleanse when its needed. Are you ready for a 3 day cleanse? Are you overloaded with toxins, feeling blue, unbalanced, bloated, anxious,...

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